However, studies on other low-calorie sweeteners indicate that it may lead to modest reductions in body weight ( 2, 3, 4). Nevertheless, it’s relatively new to the market, and no studies have assessed its effects on weight. Since it contains zero calories, many people suggest that it can reduce your total calorie intake. Monk fruit sweetener has been claimed to aid weight loss. It is high in unique antioxidants called mogrosides, which make it 100–250 times sweeter than regular sugar. Monk fruit sweetener is a natural, zero-calorie sweetener. Monk fruit extract is now used as a standalone sweetener, an ingredient in food and drinks, a flavor enhancer, and a component of sweetener blends ( 1). Therefore, monk fruit sweetener does not contain fructose or glucose.īecause this extract may be 100–250 times sweeter than table sugar, many manufacturers mix monk fruit sweetener with other natural products, such as inulin or erythritol, to reduce the intensity of the sweetness. Instead, it gets its intense sweetness from unique antioxidants called mogrosides.ĭuring processing, mogrosides are separated from the fresh-pressed juice. However, unlike in most fruits, the natural sugars in monk fruit aren’t responsible for its sweetness. Monk fruit contains natural sugars, mainly fructose and glucose. The sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated powder. This fruit has been used for centuries in traditional Chinese medicine, but the Food and Drug Administration (FDA) didn’t approve its use as a sweetener until 2010. The monk fruit is also known as luo han guo or “Buddha fruit.” It’s a small, round fruit grown in Southeast Asia. Monk fruit sweetener is extracted from monk fruit.
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